About Us
TrainingByCaroline
Resistance Training is the fastest way to achieve your goals.
I have 15 year experience of Personal Training. Whether your aim is to tone up and lose weight generally or for a holiday I will help get you motivated.
The initial session will include a fitness assessment.
My Areas of expertise include:
Body Sculpting/Toning
Resistance Training
Pre and post-natal
Back care and posture
Children/Teenagers
Nutrition and Weight Management
Advice on diet including tips on how to eat in "the real world". I base my weight loss programmes on an individuals lifestyle including any dietary requirements.
Carbohydrates are included!
Chocolate cravings managed!
Tips on eating out
How to cope on holiday
Qualifications
NRPT (National Register of Personal Trainers) YMCA Personal Trainer / CA Fitness award accredited by Aerobics and Fitness Organisation of GB Understanding Children and Exercise / Junior Combat Certificate / Power Plate and Vibrogym trained / YMCA Nutrition
