Children and Teenage Fitness

TrainingByCaroline


It is never too early to enjoy an active lifestyle.


The benefits of a high level of fitness will be felt in school, at home and of course on the sports field.


Building Confidence!


Making exercise fun in a non-competitive environment.


Classes combine elements of light weight lifting, boxing, kick-boxing, co-ordination training, circuit training, flexibility and stretching.


One to one or small groups