Where the joints move beyond normal range
For Children and Adults
Classes aim to strengthen muscles and train the body not to hyper-extend the joints in everyday movement - eg catching a ball, picking up objects, walking, running.
I use the Bosu Ball to improve balance and varied ankle weights to increase strength. Upper body strengthening includes working with free weights. I try to limit the range of movement during exercise to avoid hyper extension of joints.
I work with your Physiotherapist's exercise programme following medical advice.